Tooth enamel is the semi-translucent tough outer protective layer of teeth. It is the hardest substance of your body and fully composed of calcium salts. Even this hardest substance can be weakened by regular consumption of acidic foods and drinks, deficiency of fluoride and reduced saliva. Common signs of tooth enamel deterioration include tooth pitting and yellow discoloration. Erosion of tooth may cause tooth sensitivity when the damaged outer layer of a tooth is eroded to a point when it can’t provide a barrier between the tooth and respective nerves, any more. To protect from decomposition, you must restrict consumption of acidic foods and drinks.
Let’s see how these common acidic foods and beverages can affect your tooth enamel.
Sticky and sour candy – According to Dentists Akron OH, consuming sticky and sour candy may result in tooth enamel decay. Candy such as Atomic Warheads and Sour Skittles get their sour taste from natural as well as synthetic fruit acids. Sucking on such candies for an extended period of time can coat tooth with acid and consequently cause enamel decaying. Moreover, sticky candies like candy chews and gums leave behind sugary residues in the mouth and that enhance bacterial invasion in due course. Sour candies should be avoided as they contain no nutrients but simple carbohydrates.
Lemons – Lemons can erode tooth enamel to a great extent. Lemons are rich in citric acid that dissolves the calcium salt, which makes up the surfaces of your tooth. And as a result, you may develop plaque formation and tooth erosion. Fruit juice can be even more harmful as it causes more acid erosion than whole fruit because the former is devoid of membranes and skins of the fruit. Membranes and skins of the fruits prevent harmful citric acid from coating teeth and causing teeth decomposition. Apart from lemons, other acidic fruits that affect enamel may include grapefruits, pineapples, limes, peaches, pomegranate and cranberries. Drinking milk or eating dairy product like cheese right after critic fruits ingestion may help to balance the acid level inside your mouth and accordingly prevent enamel erosion.
Soda – If you consume plenty of soda, you’re prone to tooth enamel erosion. Prolonged exposure of teeth to soda may result in notable amount of enamel loss. Even diet sodas can harm enamel as they, like citric fruits, contain good amount of citric acids as well as phosphoric acid that coat the surfaces of teeth giving enhancement to bacterial invasion and so tooth decay. The chance of enamel erosion owing to soda consumption is at least ten times more than erosion caused by drinking fruit juices. So avoid drinking soda. But if you’re an avid drinker, you can try root beer, a non-carbonated drink that contains least amount of acid.
Lastly, to maintain good dental health, you must keep your teeth properly cleaned and checked by an efficient dentist. If you’re in Fairlawn, you must visit a Dentist Fairlawn OH once in every six months.
Let’s see how these common acidic foods and beverages can affect your tooth enamel.
Sticky and sour candy – According to Dentists Akron OH, consuming sticky and sour candy may result in tooth enamel decay. Candy such as Atomic Warheads and Sour Skittles get their sour taste from natural as well as synthetic fruit acids. Sucking on such candies for an extended period of time can coat tooth with acid and consequently cause enamel decaying. Moreover, sticky candies like candy chews and gums leave behind sugary residues in the mouth and that enhance bacterial invasion in due course. Sour candies should be avoided as they contain no nutrients but simple carbohydrates.
Lemons – Lemons can erode tooth enamel to a great extent. Lemons are rich in citric acid that dissolves the calcium salt, which makes up the surfaces of your tooth. And as a result, you may develop plaque formation and tooth erosion. Fruit juice can be even more harmful as it causes more acid erosion than whole fruit because the former is devoid of membranes and skins of the fruit. Membranes and skins of the fruits prevent harmful citric acid from coating teeth and causing teeth decomposition. Apart from lemons, other acidic fruits that affect enamel may include grapefruits, pineapples, limes, peaches, pomegranate and cranberries. Drinking milk or eating dairy product like cheese right after critic fruits ingestion may help to balance the acid level inside your mouth and accordingly prevent enamel erosion.
Soda – If you consume plenty of soda, you’re prone to tooth enamel erosion. Prolonged exposure of teeth to soda may result in notable amount of enamel loss. Even diet sodas can harm enamel as they, like citric fruits, contain good amount of citric acids as well as phosphoric acid that coat the surfaces of teeth giving enhancement to bacterial invasion and so tooth decay. The chance of enamel erosion owing to soda consumption is at least ten times more than erosion caused by drinking fruit juices. So avoid drinking soda. But if you’re an avid drinker, you can try root beer, a non-carbonated drink that contains least amount of acid.
Lastly, to maintain good dental health, you must keep your teeth properly cleaned and checked by an efficient dentist. If you’re in Fairlawn, you must visit a Dentist Fairlawn OH once in every six months.